Individual Therapy Near Fort Collins, Colorado
Empowering your mental health journey
Book in-person or virtual therapy
At Old Town Counseling, we provide personalized support and guidance tailored to your unique needs. Our Licensed Counselor, Lilla Jones, offers a safe and confidential space for you to explore your thoughts, feelings and experiences.
Explore our therapy offerings below and take that first exciting step toward a brighter, more fulfilling future today!
Therapy for Anxiety and Depression
Our therapy services for anxiety and depression offer a compassionate and evidence-based approach to support you in managing your symptoms and reclaiming your wellbeing. We provide a safe space for exploration, skill-building and personalized strategies. Through cognitive-behavioral techniques, mindfulness practices and other therapeutic modalities, we are here to accompany you on your journey toward healing and a brighter tomorrow.
Therapy for PTSD & CPTSD
Struggling with post-traumatic stress disorder (PTSD) or chronic post-traumatic stress disorder (CPTSD)? You're not alone, and we’re here to provide personalized support tailored to your needs. Imagine feeling overwhelmed by intrusive memories, navigating challenging relationships, or constantly on edge due to hypervigilance. Together, we'll tackle these issues head-on.
In our sessions, we'll dive deep to develop practical strategies for managing distressing symptoms and coping with triggers. No corny clichés here — just real, effective techniques to help you reclaim your life. With individualized attention and a focus on your unique journey, we'll work together to empower you to regain control and move forward with resilience, step by step.
Therapy for self worth and self love
Struggles with self-worth can manifest in various ways, affecting how we perceive ourselves and navigate our lives. From constant self-criticism to avoiding new opportunities out of fear, these patterns can feel overwhelming. They might lead to a never-ending quest for perfection, making it challenging to feel satisfied with our accomplishments. In relationships, it might show up as difficulty asserting boundaries or trusting others, contributing to loneliness.
Over time, these struggles can impact our mental health, potentially leading to anxiety or depression. We offer therapy specifically tailored to address self-worth and self-love.
Through supportive guidance and evidence-based techniques, I will empower you to explore your self-perceptions, challenge negative beliefs, and develop healthy self-esteem. Our goal is to provide a safe and nurturing space for self-discovery and growth, fostering a deeper sense of self-acceptance and fulfillment. Together, we'll navigate these challenges, helping you cultivate a positive and compassionate relationship with yourself.
Additional therapy services
Therapy for Chronic Pain & Illness
Living with chronic panic or a chronic illness can bring forth many physical and mental challenges. We’re here to help you work through a recent or long-term diagnosis to support your healing.
Endometriosis & PCOS
Back pain
Headaches or migraines
Counseling for LGBTQIA
We provide a safe, affirming and supportive environment where you can explore your identity, navigate challenges and celebrate your unique journey. We offer compassionate care, empowering you to thrive authentically.
Identity & Gay Affirmative Therapy
Coming out support
Lack of acceptance & discrimination
Not sure where to start? Let’s connect to learn more about what type of counseling support you’re looking for. We offer customized therapy services no matter where you’re at in your journey. Reach out for a Free 15 minute consultation today!
Therapy pricing & insurance policy
A 50-minute therapy session with Old Town Counseling is $175. We offer a limited amount of sliding scale spots as well. Please contact us to learn more.
We do offer a superbill to clients out of network for potential insurance reimbursement.